Rufftown record’s Fantana says Bullet isn’t pumping any cash whatsoever in her career.
Recounting the inception of her musical journey, she said she dealt with Bullet on her mom’s blindside and only brought her mom into the picture only when things got serious and Bullet decided to sign her up.
She said even though Bullet wanted to sign her exclusively, her mom decided to be the sole financier of her projects.
This admission can possibly dispel recent baseless reports that Bullet took a substantial amount of money from Fantana’s mom before agreeing to sign her to his record label.
According to Fantana, everything her mom finances is solely related to her music projects.
She stated categorically that her mom doesn’t pay anything to Bullet.
Songstress, Ms Forson says her decision to get divorced after 4 months of marriage was childish.
According to her, she followed the counsel of some people she held in high esteem and took that decision because she thought it was the best for her.
She made this known in an interview on UTV.
She mentioned that she has however not regretted the decision to quit marriage and focus on her career.
The songstress mentioned that she will get back to marriage when she feels ready but for now she is focusing on her music career.
Ghanaian singer Quamina MP has shared on the latest episode of the Delay Show how his girlfriend dumped him.
Speaking to Deloris Frimpong Manso, Quamina revealed that he had been single for the past two to three years after his girlfriend dumped him.
According to the singer, during his tough days he had someone he could his girlfriend, however because circumstances became very difficult she dumped him.
Delay asked him;
So are you dating…?
Quamina MP responded;
Nope, I have been single for the past two to three years.
Delay asked quizzed him further;
When you were struggling in life, did you still have a girlfriend…?
He responded;
Yh, I had someone I could call my girlfriend but she dumped me because the gari soakings was becoming too much. And she is a very pretty girl who got so many pressure from guy.
Young Ghanaian actor, Rahim Banda, has revealed a list of possible occupations that he may switch to.
He disclosed to Foster Romanus on the Late Nite Celebrity Show that he might study International law or he might move into politics.
He stated, ‘’I’m only eighteen now and I might study International Law, I might move into politics, a strong might, but for now, I think I’ll just explore other ventures. I’m still too young to decide’’.
Rahim commented that politics is not a bad thing and that there is a very high possibility of him going into politics. However, he did not specifically say that he will become a politician but confessed to that effect that he is only trying to protect himself from any form of verbal attack.
Despite several shots from social media users concerning her age and ‘refusal’ to marry, TV presenter and entrepreneur, Deloris Frimpong-Manso, popularly known as Delay says she is busy chasing money and will decide to have a child when she is 40-years-old.
While commenting on a photo of Majesty which was shared by his father Shatta Wale on his fourth birthday, Delay said indicated that she is unperturbed about suggestions she should get married, adding that she will have a child when she clocks 40.
The radio and television personality who condemns the saying that her success will be incomplete if she does not get married and should start having her family because she is old said, “right now I am busy chasing money to display it to God. When I was looking at Majesty’s photo, I asked myself, ‘Delay you are on TV showing off people’s children, now you are 37-years-old when are you also having your children?”
“I urge you all to give three years when I am 40-years-old then I will also have a child because now I am busy chasing money to showcase it to God,” Delay added.
A lot of people both in person and on social media, people keep telling her to get married but Delay said “she doesn’t know when she would get married”.
Former winner of the Big Brother Africa TV reality show, Dillish Matthews, has reacted to the flying rumors about her breakup with footballer, Adebayor.
The reality TV star took to her Instagram story to express herself and she hinted that she wasn’t pleased with the way Emannuel Adebayor handled their breakup.
Recall that the footballer announced their breakup to the world, hinting that they were no longer together, in the comment section of his post on Instagram.
Taking to Instagram, Dillish who was already provoked by the footballer’s action, described him as a childish man. “I sure hate a childish man” she wrote.
Actress Lydia Forson says it’s stupid to ask her when she will get married.
The actress made this known in an interview with BBC.
She said people keep asking her that question but she sees it as a stupid question and has since decided not to answer anyone who ask that question.
Lydia Forson said she will get married and she knows when she will do that hence Ghanaians should desist from asking her when.
The actress indicated that she’s into a number of businesses adding that anything that will give her money she’s willing to go into it.
Speaking to Doctar Cann on Happy FM’s ShowbizXtra he said, ” I slept on my bag for 3 hours at a train station in Paris. I had always wanted to go to Europe but I regretted being there. I missed being in Ghana”
According to him, he had to go to Europe for 2 weeks to perform at a show. But upon arrival, he didn’t hear from any member of his management team. He was alone and stranded.
He revealed that it was a time he missed being in Ghana soo much.
“I even forgot I was an artiste. I always feel celebrated in Ghana but here I was lying at a train station where no one even recognised me. It seemed like a lifetime to me being stranded at a place not home.”
Fameye is out with a brand new single titled ‘TGIF’
Cina Soul react to rumors about her relationship with Kidi
Our mothers think we are dating – Cina Soul on her ‘relationship’ with KiDi .
Singer and songwriter, Cina Soul, has revealed that her mother and that of her colleague artiste, KiDi, suspect they are dating.
According to her some scenes in KiDi’s movie ‘Sugar’ raised these suspicions. “Our mums believe ‘no there is something going on between these kids that they are not telling us’. It’s like that but we are okay with it,” she told Joy News Doreen Avio in an interview.
Cina Soul and KiDi have been rumoured to be dating after Lynx Entertainment released the movie ‘Sugar’ that featured the two artistes.
The kisses the two shared in some scenes sparked the rumours which they have both denied.
Cina Soul told Doreen Avio that being friends with the ‘Sugar Daddy’ hitmaker may have made it easy for them to have that on-screen chemistry people saw. “Even if we don’t have anything going on we can bring that chemistry on set. We have been friends for a long time so it’s easy for us to have that kind of connection,” she stated.
The ‘Ojorley’ singer added that many people have become curious about the nature of relationship she has with KiDi. “My friends would say they don’t know because I always tell them, ‘don’t say anything’,” she said.
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
A high-fat lunch could be followed by a low-fat dinner.
After a large meat portion at dinner, perhaps fish should be the next day’s choice?
2. Base your diet on plenty of foods rich in carbohydrates
About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.
3. Replace saturated with unsaturated fat
Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:
We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.
4. Enjoy plenty of fruits and vegetables
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
When shopping, we could choose products with lower sodium content.
When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
When eating, it helps not to have salt at the table, or at least not to add salt before tasting.
Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.
6. Eat regularly, control the portion size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.
Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.
Cooking the right amount makes it easier to not overeat.
Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
Using smaller plates helps with smaller servings.
Packaged foods, with calorie values on the pack, could aid portion control.
If eating out, we could share a portion with a friend.
7. Drink plenty of fluids
Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.
8. Maintain a healthy body weight
The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient – protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!
9. Get on the move, make it a habit!
Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don’t have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:
use the stairs instead of the elevator,
go for a walk during lunch breaks (and stretch in our offices in between)
make time for a family weekend activity
10. Start now! And keep changing gradually.
Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve:
Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine
Too few fruits and vegetables? To start with, we can introduce one extra piece a day.
Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. We can choose low fat options instead, eat them less frequently, and in smaller portions.
Too little activity? Using the stairs daily could be a great first move.
Maufemor 