One of Ghana’s finest actress, Emelia Brobbey has stated the reason why she has not revealed the identity of the man in her life to the public.
According to her, it’s no business of others if she is dating or not and added if she is dating or not, there is no reason for her to mention the name of who the person is else other ladies may go chasing him.
She ‘broke’ the heart of many admirers when she stated categorically that she is not searching for any suitors.
“I will not say whether I am dating or not because the two has its own consequences but I am not searching,” she said in an interview with Sammy Kay.
The actress who is now into music explained that she had the passion for music hence her recent single titled “Fa me Ko”.
Nigerian singer Mr Eazi has sent a note of reminder to the organizers of the Headies Awards, Hip TV, on the car he won at the 2016 edition, which is yet to be remitted.
The singer had won in the category of the Next Rated Act at the award ceremony in 2016, but according to him, he is yet to receive the car prize attached to the award.
He made the revelation in response to a post the organizers had made in reference to him and his girlfriend, Temi Otedola.
The signer had posted a lovely photo of himself and his girlfriend and in their reaction, Hip TV wrote on Twitter:
@jtofashionx @mreaziFeeling like Tony Montana and Elvira🖤both in that new #JTOxOC collection
Obviously not impressed with their sweet, Eazi used the medium to remind them of the car they owe him
He wrote:
Instead make u gimme my car u dey here dey tweet couple goals
Radio personality, Kofi Okeyere Darko known popularly as KOD has told Kelvyn Boy that his ingratitude has no place in the entertainment industry. He made this known in a comment section of a post made by George Britton which was warning Kelvyn Boy to slow down on his crusade against his boss through his public commentary. KOD said “He needs to be taught that this industry doesn’t appreciate ingratitude”.
Kelvyn Boy says there’s no better management in Shatta Wale’s camp that can handle his affairs.
According to him, Shatta Wale cannot sign nor manage him.
“I don’t see any good management that can manage me from Shatta’s camp. Yes, he can endorse me and support me and provide me with a feature that will help push my brand. For Ghanaians, we love to say it than to do it so I need to do it my own small way till I get people who have the energy to support me then I will work with them.”
Kelvyn Boy made this known when he spoke to ‘Vibes In Five’.
He mentioned that from past experience, he will not agree to be managed by Shatta Wale because although they will give him the platform, he [Kelvynboy] will be required to put so much effort in order to blow.
Kelvyn Boy noted that he’s appreciative of his few followers because it shows they have love for him and he will work hard to make them proud of him.
Burna Boy who just got nominated for a Grammy won the Album of the year big at the just concluded All Africa Music Awards AFRIMA that held in Lagos on Saturday November 23rd. Others who won include: Wizkid, Tiwa Savage, Joeboy and DJ Spinall. Burna Boy also won the Best Male Artiste in Western Africa for his song “Ye”, while Wizkid’s song – Fever – featuring Tiwa Savage, won the Song of the Year. Other Nigerian artistesrs who took home several awards include Tiwa Savage who won the Best Female Artiste in Western Africa for her song “One”; Joeboy also won the Best African Duo or Group in African Pop for his song “Baby” and DJ Spinall won the African DJ of the Year. Kel P won the Producer of the Year for Burna Boy’s song “On the Low.” Other winners include Innocent 2Baba) – Special Recognition Award and Best Artiste Duo or Group in African Contemporary (Oyi) Stonebwoy (Ghana) – Best Artist, Duo or Group in African Reggae, Ragga or Dancehall for his song – ‘Tuff Seed’ Nadia Nakai (South Africa) – Best Female Artiste in Southern Africa and Best African Rapper/Lyricist Rash Band (Kenya) – Best Artiste in Duo or Group in African Rock Awilo Longomba (Congo) – Special Recognition Award Yann’Sine (Morocco) – Best Male Artist in Northern Africa Nasty C (South Africa) – Best Male Artist in Southern Africa and Artiste of the Year Sauti Sol (Kenya) – Best African Duo or Group Band Manno Beats (Chad/Haiti) – Best African Act in the Diaspora Director Kenny (Tanzania) – Best African Video Sponsored Links
Rapper, Edem has asked the Youth never to be ashamed of what feeds them. Most people feel ashamed of the jobs they do and that is breeding laziness among the youth of Ghana. But in a tweet, Edem has advised that young people should always be proud of what they do for a living because no one will feed them when they go hungry. He said ” DONT BE ASHAMED OF WHAT YOU DO FOR A LIVING…NOBODY WOULD FEED YOU IF U GO BROKE”.
For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!
A high-fat lunch could be followed by a low-fat dinner.
After a large meat portion at dinner, perhaps fish should be the next day’s choice?
2. Base your diet on plenty of foods rich in carbohydrates
About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.
3. Replace saturated with unsaturated fat
Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:
We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.
4. Enjoy plenty of fruits and vegetables
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
When shopping, we could choose products with lower sodium content.
When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
When eating, it helps not to have salt at the table, or at least not to add salt before tasting.
Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.
6. Eat regularly, control the portion size
Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.
Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.
Cooking the right amount makes it easier to not overeat.
Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
Using smaller plates helps with smaller servings.
Packaged foods, with calorie values on the pack, could aid portion control.
If eating out, we could share a portion with a friend.
7. Drink plenty of fluids
Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.
8. Maintain a healthy body weight
The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient – protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!
9. Get on the move, make it a habit!
Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don’t have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:
use the stairs instead of the elevator,
go for a walk during lunch breaks (and stretch in our offices in between)
make time for a family weekend activity
10. Start now! And keep changing gradually.
Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve:
Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine
Too few fruits and vegetables? To start with, we can introduce one extra piece a day.
Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. We can choose low fat options instead, eat them less frequently, and in smaller portions.
Too little activity? Using the stairs daily could be a great first move.
Keep your eyes glue on maufemor.home.blog for more Healthy and Entertainment tips.
Our mothers think we are dating – Cina Soul on her ‘relationship’ with KiDi .
Singer and songwriter, Cina Soul, has revealed that her mother and that of her colleague artiste, KiDi, suspect they are dating.
According to her some scenes in KiDi’s movie ‘Sugar’ raised these suspicions. “Our mums believe ‘no there is something going on between these kids that they are not telling us’. It’s like that but we are okay with it,” she told Joy News Doreen Avio in an interview.
Cina Soul and KiDi have been rumoured to be dating after Lynx Entertainment released the movie ‘Sugar’ that featured the two artistes.
The kisses the two shared in some scenes sparked the rumours which they have both denied.
Cina Soul told Doreen Avio that being friends with the ‘Sugar Daddy’ hitmaker may have made it easy for them to have that on-screen chemistry people saw. “Even if we don’t have anything going on we can bring that chemistry on set. We have been friends for a long time so it’s easy for us to have that kind of connection,” she stated.
The ‘Ojorley’ singer added that many people have become curious about the nature of relationship she has with KiDi. “My friends would say they don’t know because I always tell them, ‘don’t say anything’,” she said.
Young Ghanaian actor, Rahim Banda, has revealed a list of possible occupations that he may switch to.
He disclosed to Foster Romanus on the Late Nite Celebrity Show that he might study International law or he might move into politics.
He stated, ‘’I’m only eighteen now and I might study International Law, I might move into politics, a strong might, but for now, I think I’ll just explore other ventures. I’m still too young to decide’’.
Rahim commented that politics is not a bad thing and that there is a very high possibility of him going into politics. However, he did not specifically say that he will become a politician but confessed to that effect that he is only trying to protect himself from any form of verbal attack.
Maufemor 