CHOLERA OUTBREAK IN GHANA, ESPECIALLY ACCRA

There is currently a cholera outbreak in Ghana, with a significant impact in Accra. Cholera can make you very ill and can even result in death, especially among children and older adults who are particularly vulnerable.

What is Cholera?

Cholera is an infectious disease caused by the Vibrio cholerae bacteria. It spreads primarily through contaminated water and can lead to severe dehydration and electrolyte imbalances if not treated quickly.

Symptoms of Cholera:

• Severe diarrhoea (often watery)
• Muscle cramps
• Vomiting
• Fever
• Dehydration (which can manifest as dry skin, rapid heart rate, and dizziness)

Prevention Measures:

Cholera can be effectively prevented through a combination of personal hygiene and safe practices. Here are key steps to take:

1. Wash Your Hands Regularly:

• Use soap and clean water, especially after using the toilet, before eating, and after handling food.
• If soap and water are not available, use hand sanitizers containing at least 60% alcohol.

1. Cook Food Thoroughly:

• Ensure food, especially seafood and meats, is cooked to safe temperatures.
• Avoid raw or undercooked foods, particularly in areas with known cholera outbreaks.

1. Practice Safe Food Handling:

• Keep kitchen surfaces and utensils clean.
• Avoid cross-contamination by using separate cutting boards for raw and cooked foods.

1. Drink Safe Water:

• Use boiled or treated water for drinking and cooking.
• Avoid drinking untreated water, especially from lakes, rivers, or unregulated sources.

1. Maintain Clean Environments:

• Regularly clean and disinfect surfaces, especially in kitchens and bathrooms.
• Dispose of waste properly and avoid open defecation.

1. Wash Clothes and Bathe Safely:

• Bathe and wash clothes at least 30 meters away from drinking water sources to avoid contamination.
• Use clean water for bathing, especially for children.

1. Seek Medical Attention:

• If you experience severe symptoms, such as watery diarrhoea or vomiting, seek medical attention immediately. Early treatment is critical.

1. Stay Informed:

• Follow local health advisories and community updates regarding cholera prevention and outbreak management.
• Participate in community health initiatives that promote sanitation and hygiene.

By following these guidelines from the World Dynamic Community you can help reduce the risk of cholera and protect yourself and your community. Stay safe and healthy.

DONT JUST READ IT, SHARE IT NOW to create awareness.

wdc #WorldDynamicCommunity #NGO #WHO #CholeraOutbreak #Cholera #maufemor

Breast cancer is a significant health issue affecting millions around the globe. Here are some effective ways to lower your risk

1. Do Not Smoke
   Smoking is linked to many types of cancer, including breast cancer. The chemicals in tobacco can damage DNA and promote cancer cell growth.
   How to Avoid:

• Seek smoking cessation programs.
• Consider nicotine replacement therapy or medications.
• Surround yourself with non-smokers to reduce temptation.

1. Breastfeed
   Breastfeeding may reduce the risk of breast cancer, especially if continued for 1.5 to 2 years. It helps to lower estrogen levels and can delay the return of menstrual cycles after childbirth.
   How to Avoid:

• Consult with healthcare professionals for breastfeeding support.
• Join breastfeeding support groups to share experiences and receive guidance.

1. Control Your Weight
   Being overweight or obese increases the risk of breast cancer, particularly after menopause. Fat tissue produces estrogen, which can fuel certain breast cancers.
   How to Avoid:

• Maintain a balanced diet rich in fruits, vegetables, and whole grains.
• Engage in regular physical activity—aim for at least 150 minutes of moderate exercise weekly.

1. Be Physically Active
   Regular physical activity can help maintain a healthy weight and reduces hormone levels associated with breast cancer risk.
   How to Avoid:

• Incorporate activities you enjoy into your routine, such as walking, cycling, or dancing.
• Set achievable fitness goals to stay motivated.

1. Limit or Avoid Alcohol
   Studies suggest that alcohol consumption is linked to an increased risk of breast cancer. Limiting intake can help reduce this risk.
   How to Avoid:

• Set a limit on your weekly alcohol consumption.
• Explore non-alcoholic beverages as alternatives during social events.

1. Avoid Exposure to Radiation
   Exposure to radiation, particularly during certain medical procedures, can increase cancer risk. It’s essential to be mindful of unnecessary X-rays or CT scans.
   How to Avoid:

• Discuss the necessity of imaging tests with your healthcare provider.
• Seek alternatives that use less radiation when possible.

Join The World Dynamic Community in Making a Difference.
Understanding these risk factors is crucial in the fight against breast cancer. Share this information with your loved ones and help raise awareness.

WorldDynamicCommunity #WeAreHereToMakeADifference #WDC #BreastCancerAwareness #CancerPrevention #HealthyLiving #BreastHealth #AwarenessMatters #FightBreastCancer #WomenEmpowerment

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Ghana and Inter Milan star Kwadwo Asamoah has joined the fight against the coronavirus outbreak in the country by donating $20,000 to the Komfo Anokye Teaching Hospital in Kumasi.

The presentation was done on his behalf by his father to the management of the hospital

Asamoah has been in lockdown in Italy for several weeks due to the pandemic which has affected the European country immensely.

He joins some of the country’s biggest names who continue to rally round in the fight against coronavirus.

Other players including Asamoah Gyan, Samuel Owusu Dede Ayew, Mubarak Wakaso, Majeed Waris have also contributed their quota towards the fight against the deadly virus.

Ghana has recorded 636 cases of Covid-19, with eight dead cases and 17 recoveries.

The Zambian government has finally approved a proposal to legalize the production of Marijuana.
The production of Marijuana in Zambia will, however, be restricted to exports and for medical purposes only.

Companies wishing to trade in Marijuana in Zambia will be charged US$250,000 annual license fees.

Only successful bidders will be issued with commercial licenses to grow and trade in Marijuana for exports.

The licenses will be issued by the Ministry of Health while the growth of the crop will be strictly supervised by the Zambia National Service.
The move was unanimously approved during last Wednesday’s cabinet meeting at State House.

This was confirmed by highly placed officials at Cabinet Office who could not be identified as they are not authorized to speak to the media.

“Cabinet approved the Cab Memo submitted by Health Minister Dr. Chilufya for Marijuana legalization but for medicinal purposes. What is interested is that during that cabinet meeting, there were attempts by the Ministry of Home Affairs, Ministry of Agriculture working with Ministry of Commerce to take over the whole process of issuing licenses from the Ministry of Health who have been pushing this agenda for some time,” the source said.

“It appears this whole process was backed by some rich organizations and companies who have been promised licenses that is why there was jostling about where the responsibility to administer this would sit, finally a vote was taken and the Ministry of Health won.”
Africa’s legal cannabis industry could be worth more than $7.1 billion annually by 2023 if legislation is introduced in some of the continent’s major markets, according to research from The African Cannabis Report, the first detailed report on the legal cannabis industry in Africa.

While African cannabis industries have great potential, cannabis remains illegal throughout Africa except for in Lesotho.